Products
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Embrace Calm: RAIN Mindfulness Technique Guide
Digital downloadUnlock the power of mindfulness with my RAIN technique guide. Perfect for individuals seeking inner peace, this digital download offers practical tools for self-awareness and emotional resilience.
$10
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Feelings Check-In Tool
Digital downloadA versatile digital download designed for both adults and kids to help you identify and express feelings, fostering emotional awareness and communication skills.
$10
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30-Day Mindfulness Challenge
Digital downloadJoin me in a transformative 30-day mindfulness challenge designed to enhance your mental clarity, reduce stress, and cultivate a more present and fulfilling life. Perfect for beginners and seasoned practitioners alike!
$10
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Fun Breathing Board for Kids
Digital downloadHelp your kids master self-regulation with my engaging breathing board! Designed to promote mindfulness, this digital download offers fun activities to calm their bodies and boost emotional well-being.
$15
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Self-Care Workbook
Digital downloadA Self-Care Workbook for Parents – your guide to prioritizing your own well-being while raising your children.
$20
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Growing Hearts, Present Minds: Mindfulness Scripts for Kids
Digital downloadWelcome to "Growing Hearts, Present Minds: Mindfulness Exercises for Children"! This e-book has been thoughtfully designed to help children develop mindfulness skills through a variety of fun and engaging exercises.
$20