Thrive Family Co.

Outline

1.1. Adolescent Brain Development

1.2. Cognitive, Emotional and Social Changes

1.3. The Importance of Identity Formation

1.4. Navigating Puberty and Hormonal Changes

Reflective Journal Prompts: Understanding the Teenage Years

Module 1 Review: Understanding the Teenage Years

Outline

2.1. The Art of Active Listening

2.2. Building Trust and Emotional Safety

2.3. Effective Communication Strategies

2.4. The Role of Empathy and Validation

Module 2 Reflective Journal Prompts: Communication and Connection

Module 2 Review: Communication and Connection

Outline

3.1. Encouraging Self-Advocacy and Decision-Making

3.2. Fostering Responsibility and Accountability

3.3. Guiding Your Teen Toward Wise Choices

3.4. The Balance Between Freedom and Boundaries

Reflective Journal Prompts: Supporting Independence and Responsibility

Module 3 Review: Supporting Independence and Responsibility

Outline

4.1. Understanding the Goals of Discipline

4.2. Establishing Clear Expectations and Consequences

4.3. Strategies for Enforcing Boundaries

4.4. Addressing Risky Behaviours and Peer Pressure

Reflective Journal Prompts: Discipline and Setting Limits

Module 4 Review: Discipline and Setting Limits

Outline

5.1. Identifying Signs of Stress and Anxiety

5.2. Building Resilience and Coping Skills

5.3. Supporting Mental Health and Well-being

5.4. When to Seek Professional Help

Reflective Journal Prompts: Nurturing Your Teen's Emotional Health

Module 5 Review: Nurturing Your Teen's Emotional Health