Course curriculum

    1. Introduction

    2. Course Outline

    1. 1.1: Introduction to Anxiety: What It Is and Isn't

    2. 1.2: Types of Anxiety Disorders in Teens

    3. 1.3: Causes and Triggers of Teen Anxiety

    4. 1.4: Anxiety and Its Impact on Your Teen's Life

    5. Reflective Journal Prompts

    6. Module 1 Review Sheet

    1. 2.1: Signs and Symptoms of Anxiety in Teens

    2. 2.2: Differentiating Anxiety from Normal Teenage Mood Swings

    3. 2.3: Understanding the Spectrum of Anxiety Severity

    4. 2.4: When and How to Seek Professional Help

    5. Reflective Journal Prompts

    6. Module 2 Review Sheet

    1. 3.1: Talking to Your Teen About Their Anxiety

    2. 3.2: Encouraging Open Dialogue and Understanding

    3. 3.3: Active Listening and Empathetic Responses

    4. 3.4: Creating a Supportive Home Environment

    5. Reflective Journal Prompts

    6. Module 3 Review Sheet

    1. 4.1: Introduction to Anxiety Management Techniques

    2. 4.2: Mindfulness and Relaxation Techniques

    3. 4.3: Cognitive Behavioural Strategies - Part I

    4. 4.4: Cognitive Behavioural Strategies - Part II

    5. Reflective Journal Prompts

    6. Module 4 Review

    1. 5.1: The Role of Physical Activity in Managing Anxiety

    2. 5.2: The Importance of Balanced Nutrition for Mental Health

    3. 5.3: Understanding and Improving Sleep Hygiene

    4. 5.4: Structuring a Healthy Daily Routine for Your Teen

    5. Reflective Journal Prompts

    6. Module 5 Review

About this course

  • $150.00

“It’s not our job to toughen our children up to face a cruel and heartless world. It’s our job to raise children who will make the world a little less cruel and heartless.” ― L.R. Knost

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