Welcome to Nurturing Resilience: Parenting Strategies for Dealing Childhood Anxiety
Course Outline
1.1 Types of Anxiety Disorders in Children
1.2 Common Signs and Symptoms of Anxiety in Children
1.3 Causes and Risk Factors for Childhood Anxiety
1.4 The Impact of Anxiety on Children's Development and Daily Life
1.5 The Science of Anxiety
1.6: Recognizing and Addressing Stress Responses in Children
Reflective Journal Prompts
Understanding Anxiety in Children - Module 1 Review Sheet
2.1 Observing Your Child's Behaviour
2.2 Identifying Physical, Emotional, and Behavioural Symptoms of Anxiety
2.3 Differentiating Between Typical Childhood Fears and Anxiety Disorders
2.4 Seeking Professional Help: When and Where to Consult
Reflective Journal Prompts
Recognizing Anxiety in Your Child-Module 2 Review Sheet
3.1 Building a Strong Parent-Child Connection
3.2 Creating a Safe and Supportive Home Environment
3.3 Encouraging Open Communication and Active Listening
3.4 Teaching Your Child Coping Strategies and Self-Regulation Techniques
3.5 Helping Your Child Face Their Fears and Manage Anxiety-Provoking Situations
Reflective Journal Prompts
Parenting Strategies to Support Anxious Children-Module 3 Review Sheet
4.1 Understanding the Concept of Resilience
4.2 The Role of Parents in Fostering Resilience
4.3 Promoting a Growth Mindset in Your Child
4.4 Encouraging Problem-Solving and Decision-Making Skills
4.5 Developing Your Child's Emotional Intelligence and Empathy
Reflective Journal Prompts
Developing Resilience in Children-Module 4 Review Sheet
5.1 Introducing Mindfulness to Your Child
5.2 Mindfulness Activities and Exercises for Children
5.3 Incorporating Mindfulness and Relaxation Into Daily Routines
Mindfulness Scripts for Kids
Mindful Breathing Tool
Reflective Journal Prompts
Incorporating Mindfulness and Relaxation Techniques-Module 5 Review Sheet
Anxiety Affirmations Poster
