Course curriculum

    1. Introduction

    2. Course Outline

    1. 1.1 Understanding the Mind-Gut Axis

    2. 1.2 The Impact of Stress on the Gut

    3. 1.3 Gut Health and Mood Disorders

    4. 1.4 Healing the Gut to Improve Mental Health

    5. Reflective Journal Prompts

    6. Module 1 Review

    1. 2.1 The Impact of Diet on Mental Health

    2. 2.2 Brain-Boosting Nutrients

    3. 2.3 Gut-Nourishing Foods for Mental Health

    4. 2.4 Mindful Eating for Emotional Balance

    5. Reflective Journal Prompts

    6. Module 2 Review

    1. 3.1 Sleep and Gut Health

    2. 3.2 Exercise and Mental Wellness

    3. 3.3 Stress Management Techniques

    4. 3.4 Building Healthy Habits for Long-Term Success

    5. Reflective Journal Prompts

    6. Module 3 Review

    1. 4. 1 Mindful Eating Practices

    2. 4.2 Breathwork for Gut Health

    3. 4.3 Gut-Brain Visualization Techniques

    4. 4.4 Journaling for Gut and Mental Health

    5. Reflective Journal Prompts

    6. Module 4 Review

    1. 5.1 Understanding Supplements for Gut Health

    2. 5.2 Herbal Remedies for Digestive and Emotional Wellness

    3. 5.3 Personalized Supplement Protocols

    4. 5.4 Safety, Interactions, and Professional Guidance

    5. Reflective Journal Prompts

    6. Module 5 Review

About this course

  • $150.00

"Let food be thy medicine and medicine be thy food." - Hippocrates

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