Thrive Family Co.

Introduction

Course Outline

1.1 Understanding the Connection Between Nutrition and Mental Health in Children

1.2 Exploring the Impact of Nutrition on Brain Development and Cognitive Function

1.3 Recognizing Common Mental Health Challenges in Children and Adolescents

1.4 Introduction to Nutritional Psychology and its Role in Supporting Children's Mental Health

Reflective Journal Prompts

Module 1 Review

2.1 Key Nutrients for Children's Mental Health and Cognitive Function

2.2 The Role of Macronutrients and Micronutrients in Brain Health

2.3 Establishing Healthy Eating Habits and Food Relationships in Children

2.4 Navigating Dietary Challenges and Restrictions for Children with Mental Health Concerns

Reflective Journal Prompts

Module 2 Review

3.1 The Gut-Brain Connection: How Diet Affects Emotions and Mood

3.2 Balancing Blood Sugar Levels and Its Impact on Emotional Stability

3.3 Nutritional Approaches to Managing Anxiety and Stress in Children

3.4 Foods and Supplements for Boosting Serotonin and Dopamine Levels

Reflective Journal Prompts

Module 3 Review

4.1 Understanding the Relationship Between Nutrition and Cognitive Function

4.2 Brain-Boosting Foods for Memory, Attention, and Concentration

4.3 Optimal Nutrition for ADHD and Other Attention Disorders

4.4 Nutrition Strategies to Enhance Learning and Academic Performance

Reflective Journal Prompts

Module 4 Review

5.1 The Importance of Sleep for Children's Mental Health

5.2 Foods and Nutrients that Promote Quality Sleep in Children

5.3 Addressing Behavioral Challenges through Nutrition

5.4 Strategies for Managing Food Allergies and Sensitivities that Impact Sleep and Behavior

Reflective Journal Prompts

Module 5 Review