Course curriculum

    1. Introduction

    2. Course Outline

    1. 1.1 The Origins and Evolution of Positive Psychology

    2. 1.2 Understanding the Science of Happiness

    3. 1.3 The PERMA Model: Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment

    4. 1.4 The Role of Positive Psychology in Everyday Life

    5. Reflective Journal Prompts

    6. MODULE 1 REVIEW

    1. 2.1 Understanding Positive Emotions

    2. 2.2 Benefits of Cultivating Positive Emotions

    3. 2.3 Strategies to Foster Joy, Gratitude, and Love

    4. 2.4 Overcoming Obstacles to Positive Emotions

    5. Reflective Journal Prompts

    6. Module 2 Review

    1. 3.1 Growth Mindset vs. Fixed Mindset

    2. 3.2 Cultivating a Growth Mindset

    3. 3.3 The Power of Self-efficacy

    4. 3.4 Techniques for Building Resilience

    5. Reflective Journal Prompts

    6. Module 3 Review

    1. 4.1 Understanding Mindfulness

    2. 4.2 The Connection Between Mindfulness and Well-being

    3. 4.3 Practicing Mindfulness in Daily Life

    4. 4.4 Overcoming Challenges to Mindfulness Practice

    5. Reflective Journal Prompts

    6. Module 4 Review

    1. 5.1 The Importance of Positive Relationships

    2. 5.2 Building Strong and Meaningful Connections

    3. 5.3 The Role of Empathy and Compassion in Relationships

    4. 5.4 Conflict Resolution and Forgiveness

    5. Reflective Journal Prompts

    6. MODULE 5 REVIEW

About this course

  • $150.00

"The good life is a process, not a state of being. It is a direction, not a destination." - Carl Rogers

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